Tips: Keep It Simple
1- Make Better Choices
Eat more high fiber foods, whole grains, complex carbohydrates, lean meats, less saturated fats, more nutrient dense food and less calorie dense food
2- Cook More At Home
Consume less, add more vegetables, use low-fat recipes and substitutes
3- Be Smart When Eating Out
Check calories, decrease portion size, watch out for desserts, order grilled or broiled
4- Decrease Intake
Consume less, decrease portion size, eat fewer empty calories, replace high calorie and sugar drinks with water
5- Increase Energy Output
Increase exercise, increase daily activity with kids and family, make exercise fun
